Sometimes when it comes to workouts we have an all or nothing attitude. We try to make moving our bodies so complicated that we miss the point all together. The goal is to challenge your muscles to the point that they are forced to build back even stronger, therefore giving yourself a more capable body … More 8 Ways to Make an At-Home Workout Harder (Without Any Equipment)

“You are going to bonk.” Those were the words that went through my head when I reached back into my pocket and felt nothing. I had eaten every bar, Gu gel, and Gu chews that I brought for the race…and I still had nearly two hours to go. I felt fear in that moment. If … More What to Eat for a Long Bike Race

MidSouth Gravel took me through every emotion in the book as I mashed pedals through nearly 8 hours of the muddiest riding I’ve ever seen. When I stood at the finish line with people cheering, celebrating, and congratulating my victory, I kept waiting for the adrenaline and excitement to take over, but it didn’t. It … More MidSouth Gravel Race

  As this decade comes to a close, it seems like it’s the perfect opportunity to step into something new and start off the 2020’s with a bang! As I reflect on the last decade of my life, I am overcome with gratitude. In fact, sometimes it even seems difficult to imagine that things could … More 2020 Team Announcement

Wow! What a season it has been! It seems like 2019 was a giant build for me, with the last few months holding the best performances of my career to date. As I prepared for the Iceman Cometh it felt like the sky was the limit. I had nothing to lose because the work had … More Iceman Cometh

This was a special weekend. I think it’s safe to say that this season in particular I have grown more and learned more than in any single season before. The last few months have been one result building upon the next forming a foundation of confidence, reassurance, and the thirst for more. As I prepared … More Oz Trails Epic Rides

I find so much pleasure in the battle. I’ve always known that about myself but I feel like these last two weeks at the World Championship and the World Cup have really emphasized that love of mine. Racing isn’t about always being first. It’s about fighting and overcoming. Sometimes, on the best days those things … More The World Cup Final: Snowshoe

This weekend was so many things to me. It was the World Championship. It was an opportunity. It was a chance to overcome. It was a chance to prove something to myself. It was a chance to prove something to others. And…at the end of the day, the World Championship is just another bike race. … More 2019 World Championship: MSA

What can I say? This week has truly been an experience like no other. When I woke up this morning I was exhausted and dragging, but sad that it was coming to a close. This race brought me 6 opportunities to put together my most perfect race. I can’t believe that it all came together … More Breck Epic Stage 6: Gold Dust

Today was something totally different. It was totally different than anything I’ve ever done before…and as I rode I really tried to soak that in. Today’s stage was only 24 miles, but it took almost 3.5 hours. Over the course of 24 miles we had 5,544 feet of climbing and descended 5,187 feet. If you … More Breck Epic Stage 5: Wheeler Pass