One of the easiest ways to cut out variables and create an atmosphere for a good performance is to fuel your body appropriately. Is it easy, though? On paper fueling seems pretty simple. I’m not even talking about knowing what to consume, I’m talking about physically putting something into your mouth and swallowing it while … More Fueling Your Efforts + Hydration Packs

What a weekend! When I planned out this little racing block, I had big goals and hopes, but I had no idea it would go quite this well. A lot of things have to come together perfectly on any given day to win a bike race- fitness, strategy, nutrition, mechanics, equipment, technical skills, mental outlook. … More Canmore Canada Cup

I woke up this morning with a smile on my face. Taking the win in both the XCC and XCO at the Missoula, Montana UCI Pro XCT C1 Race this weekend was a very special moment for me. I’ve raced this event for many years and I’ve experienced a whole gauntlet of results here. Over … More UCI XCC + XCO Missoula, Montana

Lactate or lactic acid have become trigger words in the exercise community for years now. It seems like everyone has an opinion and many people claim to be experts. Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture. I first became … More Lactic Acid Explained (+ PR Lotion)

What an exciting weekend of racing in Wisconsin this weekend! It felt so good to finish this first block of races with two first place finishes! It’s been a whirlwind. So much so that time seems to have passed both slowly and incredibly fast over the last several weeks. This racing block started back in … More Wisconsin Pro XCT

What a trip it’s been. This is the first time I’ve been to Europe where I really felt like I was finding my stride. It’s pretty different over here in more ways than most people imagine. It’s one thing when you come to Europe on vacation and you want to embrace all of the cultural … More Nove Mesto World Cup Race Report

There’s something electric about being at a World Cup. The emotion in the air is palpable. Even in the days leading up to the race, if you pause and exit the walls and boundaries of your own little World to look into the eyes of those around you pre-riding, spectating, and coaching you’ll see people … More Albstadt World Cup

The Whiskey 50 is something special. I raced my first Whiskey in 2018 and had a very humbling experience. In 2019, I raced slightly better. After a couple year hiatus, I didn’t quite know what to think leading into my 3rd Whiskey. I always learn so much at Whiskey that the rest of the season … More 2022 Epic Rides Whiskey 50

For me, the training has always felt almost second nature. Don’t get me wrong, it’s hard work. It makes sense, though. The harder I work, the faster I will get. The sensations I feel in training will often transfer to the race. It feels pretty simple to focus up, and put everything I have into … More Preparation and Recovery Modalities

This was my favorite Sea Otter Classic to date. I feel like I’ve been in a heightened state for the last 4 days and it’s only now that I’m sitting her quietly heading home that I’m really able to reflect on all of the happenings and I still can’t get this silly smile off of … More Sea Otter Classic: Lifetime Grand Prix Opener